Newborn Sleep
When it comes to newborn sleep, many parents want to know how to set up strong sleep habits from the start without resorting to crying or formal sleep training.
The good news is that during the first few months, there’s no pressure to “train” your baby—this stage is all about sleep shaping, which means gently introducing routines and practices that support better sleep over time.
Perfect for expecting parents or those with 0 - 3.5 month olds. This program includes:
Preliminary sleep evaluation that covers your child’s sleep habits, history, current issues and your sleep goals
60 minute virtual consultation, through your choice of telephone or face-to-face virtual platform (such as Face-Time, Google Meet, etc.)
Customized sleep plan for your child
Two 15-min phone calls in the first week
Daily sleep log review and regular feedback as needed
10-14 days of sleep coaching support in total
Cara’s “Keep Sleep” handbook so you know how to maintain awesome sleep habits through sickness, milestones, etc.
When it comes to newborn sleep, many parents want to know how to set up strong sleep habits from the start without resorting to crying or formal sleep training.
The good news is that during the first few months, there’s no pressure to “train” your baby—this stage is all about sleep shaping, which means gently introducing routines and practices that support better sleep over time.
Perfect for expecting parents or those with 0 - 3.5 month olds. This program includes:
Preliminary sleep evaluation that covers your child’s sleep habits, history, current issues and your sleep goals
60 minute virtual consultation, through your choice of telephone or face-to-face virtual platform (such as Face-Time, Google Meet, etc.)
Customized sleep plan for your child
Two 15-min phone calls in the first week
Daily sleep log review and regular feedback as needed
10-14 days of sleep coaching support in total
Cara’s “Keep Sleep” handbook so you know how to maintain awesome sleep habits through sickness, milestones, etc.
When it comes to newborn sleep, many parents want to know how to set up strong sleep habits from the start without resorting to crying or formal sleep training.
The good news is that during the first few months, there’s no pressure to “train” your baby—this stage is all about sleep shaping, which means gently introducing routines and practices that support better sleep over time.
Perfect for expecting parents or those with 0 - 3.5 month olds. This program includes:
Preliminary sleep evaluation that covers your child’s sleep habits, history, current issues and your sleep goals
60 minute virtual consultation, through your choice of telephone or face-to-face virtual platform (such as Face-Time, Google Meet, etc.)
Customized sleep plan for your child
Two 15-min phone calls in the first week
Daily sleep log review and regular feedback as needed
10-14 days of sleep coaching support in total
Cara’s “Keep Sleep” handbook so you know how to maintain awesome sleep habits through sickness, milestones, etc.