Twins Sleep
Double the sweet dreams! Find a schedule that makes everyone happy, cause you need your rest too, twin mama.
Perfect for 3.5 month to 2.5 year olds twins in a crib. Within two weeks, we will teach your children to fall asleep independently, sleep 10-12 hours of sleep at night* and on a proper nap schedule! This program includes:
Preliminary sleep evaluation that covers their sleep habits, history, current issues and your sleep goals
90 minute virtual consultation, through your choice of telephone or face-to-face virtual platform (such as Face-Time, Google Meet, etc.)
Customized sleep plan for your twins
Three 15-min phone calls in the first week
Daily sleep log review and regular feedback as needed
10-14 days of sleep coaching support in total
Cara’s “Keep Sleep” handbook so you know how to maintain awesome sleep habits through sickness, milestones, etc.
* On our full 1.5 hour consultation, we will work together to assess whether we feel your babies are ready to sleep through the night with or without requiring a night feed. If you are unsure or concerned, please check in with your doctor.
Double the sweet dreams! Find a schedule that makes everyone happy, cause you need your rest too, twin mama.
Perfect for 3.5 month to 2.5 year olds twins in a crib. Within two weeks, we will teach your children to fall asleep independently, sleep 10-12 hours of sleep at night* and on a proper nap schedule! This program includes:
Preliminary sleep evaluation that covers their sleep habits, history, current issues and your sleep goals
90 minute virtual consultation, through your choice of telephone or face-to-face virtual platform (such as Face-Time, Google Meet, etc.)
Customized sleep plan for your twins
Three 15-min phone calls in the first week
Daily sleep log review and regular feedback as needed
10-14 days of sleep coaching support in total
Cara’s “Keep Sleep” handbook so you know how to maintain awesome sleep habits through sickness, milestones, etc.
* On our full 1.5 hour consultation, we will work together to assess whether we feel your babies are ready to sleep through the night with or without requiring a night feed. If you are unsure or concerned, please check in with your doctor.
Double the sweet dreams! Find a schedule that makes everyone happy, cause you need your rest too, twin mama.
Perfect for 3.5 month to 2.5 year olds twins in a crib. Within two weeks, we will teach your children to fall asleep independently, sleep 10-12 hours of sleep at night* and on a proper nap schedule! This program includes:
Preliminary sleep evaluation that covers their sleep habits, history, current issues and your sleep goals
90 minute virtual consultation, through your choice of telephone or face-to-face virtual platform (such as Face-Time, Google Meet, etc.)
Customized sleep plan for your twins
Three 15-min phone calls in the first week
Daily sleep log review and regular feedback as needed
10-14 days of sleep coaching support in total
Cara’s “Keep Sleep” handbook so you know how to maintain awesome sleep habits through sickness, milestones, etc.
* On our full 1.5 hour consultation, we will work together to assess whether we feel your babies are ready to sleep through the night with or without requiring a night feed. If you are unsure or concerned, please check in with your doctor.